For a long time I have been concerned with what is the best „natural“ diet for me. In the last two years of stress, insecurity and a lack of exercise, I have developed unhealthy eating habits, lost energy and gained a few kilos. For me, the 3-month program was a „reset“ to better habits and more energy. It was very helpful for me to be regularly supported during the 3 months via coaching and constant exchange in the participant group in order to stay tuned, to explore myself and my diet, to recognize and stop emotional eating and to develop good eating habits again. I have lost the excess kilos of the last two years. In particular, I have become mentally stronger to stand up for myself,